With the approach of summer, many women are looking for the perfect way to lose at least five pounds in just one week. In fact, it is quite possible if you follow the important advice seriously. After seven days, you will be able to admire your reflection in the mirror.
Water will cleanse toxins and help you lose weight
At first glance, losing five kilograms seems like an impossible mission. But in reality this is not the case.
Drink more water
Water is a natural cleanser of toxins and toxins. Helps the kidneys to function and accelerates the elimination of harmful substances from the body. In general, you need to drink about 30 ml per kilogram per day. It is better to prefer plain clean water without gas. In the morning, half an hour before breakfast, you need to drink a glass of liquid, preferably hot. You can also add fresh lemon juice if you wish. This will help improve digestion and the functioning of the gastrointestinal tract. When it comes to drinking during the day, it is better to prefer weak teas, as well as herbal teas - chamomile, parsley. They help to get rid of swelling and have a positive effect on the body. Green tea has a tonic effect.
1200 calories in 2 days
Losing weight usually takes as long as it takes to gain weight. The first step is to review your diet, exclude high-calorie foods, and at the same time not forget about exercise. And it is wrong to go on a strict diet immediately. As a result, the metabolism will slow down and worsen. Fat deposits may appear on the abdomen and sides, and the muscles will weaken completely. Therefore, the right approach is important. For the first two days of the diet, you should eat so that the total amount of calories per day does not exceed 1, 200 kcal. Hoping for the night is the opposite. Dinner should take place 2-3 hours before bedtime. If the feeling of hunger does not allow you to sleep, then you need to drink a glass of water.
To lose weight, you need to give up sugar and its products.
No sugar or salt
This is another important rule to lose weight in a week. Thus, all foods, as well as sugary drinks, should be excluded from the diet. These include bakery products, cakes, pies, ice cream, cakes, confectionery and more. In addition, the diet should contain a minimum of salt. It retains water and thus causes swelling. Sweet dried fruits and unripe bananas should be avoided as much as possible. They can cause fermentation in the intestines. From vegetables, it is necessary to limit those that can cause flatulence - legumes, cauliflower. However, the diet should include lean fish, turkey and chicken white meat, and boiled vegetables are suitable for garnish. The menu can also include low-fat dairy products, such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others. Weight loss diet can include sweet and sour fruits, fresh vegetables, soups and stews.
discharge
Fasting to lose weight is just a grace. They help get rid of excess fluid, which means bloating, removes the remnants of undigested food, toxins and toxins. You need to spend only 1-2 such days a week. But here it is important to be careful. If you have a health problem or chronic illness, then it is better not to fast. If there are no contraindications, it is worth trying. Thus, the discharge can be arranged on brown rice. The porridge is boiled and consumed in small portions during the day. It is enough to soak 300 grams of grain before going to bed, wash and cook in the morning. But there is no question of oil and salt. You need to drink more water on the day of fasting. Also, discharge can be carried out on kefir, cottage cheese. So you can saturate the body with calcium. You can eat about 600 grams of 5% cottage cheese a day and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented milk product, each time washed with kefir.